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Guided Meditation: Releasing The Past
Focus on your breath. Let go of the thoughts and feelings of fear. Don’t try to control your emotions. Be the witness to what’s happening inside your brain. The woman in red clothes,…
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Love Yourself Unconditionally
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. -Bruce Lee I don’t know who you’re and what you do…
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How To Handle The Fear Of Rejection?
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll One of the deepest fears within us is the fear of rejection. We don’t want to…
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WhatsApp My Friends
Do you remember how many times you opened WhatsApp today? Was it necessary? How many minutes you wasted on this single app? My friend, it’s an addiction, like alcohol or smoking, to check…
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From Where To Start?
We’re often left alone without any plan for the future in our lives. The dark past haunts us. We’ve no choice except to stagnate in memories. When we look in the mirror, our…
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Guilt And Shame
We all commit mistakes in life, and some are even sins for that we’re unable to forgive ourselves. We’re angry at ourselves and seek ways to punish ourselves unconsciously. The memories of the…
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Guided Meditation: Forgiveness
Take a deep breath. Inhale and exhale. Let go of all the attachments and afflictions. Feel your eyes, ears, nose, tongue, and skin. Listen to the sound of your heartbeat. Observe the subtle…
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Winning The Financial War With Gratitude
Gratitude is one of the most beautiful things that we can gift to ourselves daily. A little dose of appreciation is sufficient to overcome the thoughts of guilt and resentment, anxiety, and depression.…
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Guided Meditation: Exposing Your Fears
Take a deep breath and calm down your mind. Let all the dust settle down at the bottom so that the mind becomes crystal clear. Witness the flow of thoughts. Don’t try to…
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Design Your Life The Way You Want
“Your life is your story, write well, edit often.” – Anonymous It doesn’t matter how bad your past was; this is the moment in the present where you can start creating a promising…
