• Holistic Healing

    Guided Meditation: Exposing Your Fears

    Take a deep breath and calm down your mind. Let all the dust settle down at the bottom so that the mind becomes crystal clear. Witness the flow of thoughts. Don’t try to stop or change them. Just let it all come and go. Observe the flow of emotions and feelings. Look at the subtle intricacies of the mind. Can you sense the appearance of fear and guilt, frustration and resentment, confusion and dissatisfaction? Notice the flow of air in and out of your nostrils. Feel your hands and legs, genitals and face, abdomen and chest, hair and toe. Observe the subtle sensations because of the texture of your clothes…

  • Holistic Healing

    Guided Meditation: Forgive The Past

    Take a deep breath. Exhale and inhale. Imagine yourself as a little child who is cute and innocent. She doesn’t know what to do and what not to do. In the journey of life, she makes a lot of mistakes. She doesn’t understand the way of life and destroys her health and happiness in chasing her destiny. Forgive her for all the mistakes that she’s committed. Breathe naturally and focus your attention on the breath. Let it come and go. Witness the flow of emotions and feelings with the arrival and withdrawal of thoughts. Don’t do anything except watch the coming and going of memories. There is no need to…

  • Meditation

    Guided Meditation: Love Your Body

    “Be your own version to smile.”    – Anonymous Please take a deep breath, hold it for three seconds and exhale. Now, don’t do anything. Focus your attention on the breath and observe the natural flow of breath. Witness the miracle of life; how softly the breath is coming and going out of your nostrils without interference. Forget all about the past and future. Be here now and feel your body. Love yourself the way you’re. The eyes and the nose, ears and the tongue, your hairstyle, hands and legs, abdomen and chest, fingers and the wrist, foot and back, genitals and the buttock, everything is perfect. There is no…

  • Holistic Healing

    Guided Meditation: Forgiveness

    Take a deep breath. Inhale and exhale. Let go of all the attachments and afflictions. Feel your eyes, ears, nose, tongue, and skin. Listen to the sound of your heartbeat. Observe the subtle sensations in the body. Witness the flow of fluctuating thoughts, feelings, and emotions. Let it all come and go. Don’t judge anything. Feel the pain in the body. Look for the concentration of negatively charged energy in your body. Breathe in and breathe out. Observe the memories coming and going. Notice the sense of guilt and shame in yourself. Take a mirror and look at your face. Do you like what you see in the mirror? Can…

  • Meditation

    Guided Meditation: Gratitude

    “If the only prayer you ever say in your entire life is thank you, it will be enough.” —Meister Eckhart Take a deep breath. Inhale and exhale. Let go of all the thoughts and feelings of scarcity. Imagine a life of abundance in front of you. There is prosperity and peace around you. Everything and everyone is precisely at the place where they need to be. Feel the natural flow of breath through your nostrils. Imagine the breath as a force that gives us life. Thank you to Mother Intelligence for creating the most amazing creature in this Universe, I.e., You. Witness the life of ten million species on this…

  • Meditation

    Guided Meditation: Feel The Fear

    Take a deep breath. Feel the breath getting filled in your lungs and belly. Inhale and exhale. Witness the impatience in you, the constant urge to take action. Watch the fluctuation of thoughts. Don’t try to control or change them. Irrespective of their intensity and nature, let them come and go. Feel the fear in you. Observe the subtle sensations in your hands and the area around your heart. Please don’t fight with the fear or try to overcome it. Witness its effect on the body and mind. What is fear? Isn’t that information in your head creating a sensation in your body? Is that reality or a mental creation?…

  • Holistic Healing

    The Better Approach: Forgiveness & Gratitude

    True forgiveness is when you can say… “Thank you for that experience.” – Oprah Winfrey To move forward in life, it’s important to forgive those who hurt you. Most of the time, it’s hard to forgive those people who created a mess in our lives. I’m not saying that their action was justifiable. I share the same belief that they’re wrong, but here, intelligence is not to take revenge. Forgiveness is a better approach. Life is short, and we don’t have time to waste on those who make us feel inferior. These people live in your memories that are dead. The past is over. They’re no more a part of…

  • Holistic Healing

    Guided Meditation: Let Go

    Feel the inner body. Stay calm and focus your attention on the natural flow of breath. Don’t do anything. Relax and feel the flow of life. Be grateful for all that you’ve. Become aware of the happenings around you—the touch of the breeze on your body and the beat of your heart. Look at the fear in you —the unwanted thoughts, feelings and emotions. Listen the voice of knowledge in your head that says —I’m not good enough. Watch the flow of thoughts —the greed, the anxiety, and depressive episodes. What you’re afraid of? A failed relationship, sexual disorder, poverty, embarrassment —whatever comes to mind, please don’t react—watch. The childhood…

  • Holistic Healing

    Wrinkles On My Face

    Nice words and a nice appearance doesn’t conclude that someone is nice, I believe that the nicer you look, the more deceptive you appear. Michael Bassey Johnson The problem is anxiety and depression, not wrinkles. Our face reflects our thinking and feeling. The way we think and feel about ourselves gets incarnated on our faces. Pimples and acne, blackheads, and dark circles on our faces show that we don’t have self-love. There is a lack of self-esteem in us. The cure is not medication but meditation. Take a mirror and look at your face. Don’t judge your complexion. Could you take it as it is? Accept the way you’re. Don’t…

  • Holistic Healing

    Love Your Body

    The body is the mirror of the spirit. It reflects our deepest fears and desires. We can’t hide the grudge, resentment, anxiety and depression. It appears on our body as a disease. Most of the problems in life are because of our negative attitudes and beliefs. We hate our bodies, criticize it and feed it with all kind of unhealthy food. We forget the truth that only through this body we can enjoy the beauty of this world. Body is innocent. It needs love and affection. Please don’t abuse it. It’s the gift of God. Embrace it. Accept yourself as you’re. Don’t judge yourself based on conventional measures of beauty…

  • Affirmations

    10 Affirmations For Wealth Creation

    1. I release all negative thoughts about money. 2. I am at peace with having a lot of money. 3. Money is the root of joy and comfort. 4. I use the money to make my life better. 5. I am open and receptive to all the wealth life offers me. 6. I constantly attract opportunities that create more money. 7. My actions create constant prosperity. 8. Money comes to me quickly and effortlessly. 9. I am the master of my wealth. 10. I can handle large sums of money.