Don't underestimate the power of affirmations. Practice daily, and they'll help you cure every disease in life.

You can sit and laugh at the miracles of life, and if you don't see anything adventurous in your life, pick a good book by a great author.

Life is a mysterious force that becomes aware of itself through us. It needs unique experiences to create something genuine that can be tested on the timeline of history.

Long ago, someone hurt us, and we're carrying the resentment. Today are we sick to acknowledge that the person who hurt us is no longer with us?

Thinking about the problem doesn't solve the problem. You've to start working on your idea if you're not well, first rest and then take action.

I know you're depressed, but there is a cure. Be with me for a couple of seconds, and I'll give you a different treatment.

Have faith in the Power of God and believe in truth. You'll find the proper way to peace and satisfaction.

Enjoy the moment. It's precious. Don't feel guilty about anything. You're not wasting time. It's an investment in your future.

One must have the courage to scan the past like an antivirus and bring out every bug on the screen of consciousness. That's the best way to improve the quality of one's life.

Take a deep breath and calm down your mind. Let all the dust settle down at the bottom so that the mind becomes crystal clear. Witness the flow of thoughts. Don’t try to stop or change them. Just let it all come and go. Observe the flow of emotions and feelings. Look at the subtle intricacies of the mind. Can you sense the appearance of fear and guilt, frustration and resentment, confusion and dissatisfaction? Notice the flow of air in and out of your nostrils. Feel your hands and legs, genitals and face, abdomen and chest, hair and toe. Observe the subtle sensations because of the texture of your clothes…

Take a deep breath. Exhale and inhale. Imagine yourself as a little child who is cute and innocent. She doesn’t know what to do and what not to do. In the journey of life, she makes a lot of mistakes. She doesn’t understand the way of life and destroys her health and happiness in chasing her destiny. Forgive her for all the mistakes that she’s committed. Breathe naturally and focus your attention on the breath. Let it come and go. Witness the flow of emotions and feelings with the arrival and withdrawal of thoughts. Don’t do anything except watch the coming and going of memories. There is no need to…

Take a deep breath. Inhale and exhale. Let go of all the attachments and afflictions. Feel your eyes, ears, nose, tongue, and skin. Listen to the sound of your heartbeat. Observe the subtle sensations in the body. Witness the flow of fluctuating thoughts, feelings, and emotions. Let it all come and go. Don’t judge anything. Feel the pain in the body. Look for the concentration of negatively charged energy in your body. Breathe in and breathe out. Observe the memories coming and going. Notice the sense of guilt and shame in yourself. Take a mirror and look at your face. Do you like what you see in the mirror? Can…

True forgiveness is when you can say… “Thank you for that experience.” – Oprah Winfrey To move forward in life, it’s important to forgive those who hurt you. Most of the time, it’s hard to forgive those people who created a mess in our lives. I’m not saying that their action was justifiable. I share the same belief that they’re wrong, but here, intelligence is not to take revenge. Forgiveness is a better approach. Life is short, and we don’t have time to waste on those who make us feel inferior. These people live in your memories that are dead. The past is over. They’re no more a part of…

Feel the inner body. Stay calm and focus your attention on the natural flow of breath. Don’t do anything. Relax and feel the flow of life. Be grateful for all that you’ve. Become aware of the happenings around you—the touch of the breeze on your body and the beat of your heart. Look at the fear in you —the unwanted thoughts, feelings and emotions. Listen the voice of knowledge in your head that says —I’m not good enough. Watch the flow of thoughts —the greed, the anxiety, and depressive episodes. What you’re afraid of? A failed relationship, sexual disorder, poverty, embarrassment —whatever comes to mind, please don’t react—watch. The childhood…

Nice words and a nice appearance doesn’t conclude that someone is nice, I believe that the nicer you look, the more deceptive you appear. Michael Bassey Johnson The problem is anxiety and depression, not wrinkles. Our face reflects our thinking and feeling. The way we think and feel about ourselves gets incarnated on our faces. Pimples and acne, blackheads, and dark circles on our faces show that we don’t have self-love. There is a lack of self-esteem in us. The cure is not medication but meditation. Take a mirror and look at your face. Don’t judge your complexion. Could you take it as it is? Accept the way you’re. Don’t…

The body is the mirror of the spirit. It reflects our deepest fears and desires. We can’t hide the grudge, resentment, anxiety and depression. It appears on our body as a disease. Most of the problems in life are because of our negative attitudes and beliefs. We hate our bodies, criticize it and feed it with all kind of unhealthy food. We forget the truth that only through this body we can enjoy the beauty of this world. Body is innocent. It needs love and affection. Please don’t abuse it. It’s the gift of God. Embrace it. Accept yourself as you’re. Don’t judge yourself based on conventional measures of beauty…

Whenever I feel lonely, I start writing my emotions. I release my frustration, sadness, anxiety, and depression through words.