Health & Fitness

First Warm-up Yourself

The first fifteen minutes of the workout can make or break you, irrespective of your level of expertise.

Is There a Lesson Behind my Pain?

Life is a mysterious force that becomes aware of itself through us. It needs unique experiences to create something genuine that can be tested on the timeline of history.

How to Fight with Depression?

I know you’re depressed, but there is a cure. Be with me for a couple of seconds, and I’ll give you a different treatment.

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