• Meditation

    Guided Meditation: Love Your Body

    “Be your own version to smile.”    – Anonymous Please take a deep breath, hold it for three seconds and exhale. Now, don’t do anything. Focus your attention on the breath and observe the natural flow of breath. Witness the miracle of life; how softly the breath is coming and going out of your nostrils without interference. Forget all about the past and future. Be here now and feel your body. Love yourself the way you’re. The eyes and the nose, ears and the tongue, your hairstyle, hands and legs, abdomen and chest, fingers and the wrist, foot and back, genitals and the buttock, everything is perfect. There is no…

  • Meditation

    Guided Meditation: Gratitude

    “If the only prayer you ever say in your entire life is thank you, it will be enough.” —Meister Eckhart Take a deep breath. Inhale and exhale. Let go of all the thoughts and feelings of scarcity. Imagine a life of abundance in front of you. There is prosperity and peace around you. Everything and everyone is precisely at the place where they need to be. Feel the natural flow of breath through your nostrils. Imagine the breath as a force that gives us life. Thank you to Mother Intelligence for creating the most amazing creature in this Universe, I.e., You. Witness the life of ten million species on this…

  • Meditation

    Guided Meditation: Feel The Fear

    Take a deep breath. Feel the breath getting filled in your lungs and belly. Inhale and exhale. Witness the impatience in you, the constant urge to take action. Watch the fluctuation of thoughts. Don’t try to control or change them. Irrespective of their intensity and nature, let them come and go. Feel the fear in you. Observe the subtle sensations in your hands and the area around your heart. Please don’t fight with the fear or try to overcome it. Witness its effect on the body and mind. What is fear? Isn’t that information in your head creating a sensation in your body? Is that reality or a mental creation?…