I feel grateful to Life for giving me one more day to express myself on this planet.

From when you wake up in the morning till you sleep, keep doing those activities that make you physically fit and strengthen your spiritual intelligence.

“There is no habit you will value so much as that of walking far without fatigue.”                – Thomas Jefferson 1. Helps to maintain weight. 2. One of the easiest ways to get more active. 3. Reduces symptoms of depression & anxiety. 4. Lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol). 5. Raises high-density lipoprotein (HDL) cholesterol (the “good” cholesterol). 6. Lowers blood pressure. 7. Lowers the risk of some cancers. 8. Helps reduce risk and aids with the management of type 2 diabetes. 9. Improves mood. 10. Helps maintain strong bones. 11. Reduces the risk of heart attack. 12. Builds aerobic fitness. 13. You don’t have to pay for…

1. Eat a balanced diet: Include an abundance of fruits and vegetables in your diet. Ensure that you’re getting Omega 3 fatty acids as well as key vitamins like C & E. Eat foods that contain lutein and zeaxanthin. 2. Get regular exercise: It will help you to prevent the conditions which can lead to chronic eye problems that can damage your vision. 3. Limit your exposure to digital screens: Blue light waves emitted by smartphones and laptops can damage your eyes over time.  Keeping your computer screen 20 to 24 inches away from your eyes and adjusting the lighting to minimize glare will help to keep your eyes healthy.…

Holistic Health is the first step towards the Journey of Complete Well Being, and it’s a must experience of the Realities of both the Inner Self and the External World.