Health
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Make Yourself Physically & Spiritually Fit
We are what we repeatedly do. Excellence, then, is not an act but a habit. – Will Durant I’ve often heard people asking this question: How shall I differentiate good and bad habits?…
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Guided Meditation: Forgive The Past
Take a deep breath. Exhale and inhale. Imagine yourself as a little child who is cute and innocent. She doesn’t know what to do and what not to do. In the journey of…
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Guided Meditation: Love Your Body
“Be your own version to smile.” – Anonymous Please take a deep breath, hold it for three seconds and exhale. Now, don’t do anything. Focus your attention on the breath and observe…
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Guided Meditation: Forgiveness
Take a deep breath. Inhale and exhale. Let go of all the attachments and afflictions. Feel your eyes, ears, nose, tongue, and skin. Listen to the sound of your heartbeat. Observe the subtle…
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Guided Meditation: Exposing Your Fears
Take a deep breath and calm down your mind. Let all the dust settle down at the bottom so that the mind becomes crystal clear. Witness the flow of thoughts. Don’t try to…
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Guided Meditation: Gratitude
“If the only prayer you ever say in your entire life is thank you, it will be enough.” —Meister Eckhart Take a deep breath. Inhale and exhale. Let go of all the thoughts…
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Guided Meditation: Feel The Fear
Take a deep breath. Feel the breath getting filled in your lungs and belly. Inhale and exhale. Witness the impatience in you, the constant urge to take action. Watch the fluctuation of thoughts.…
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Can I Change Myself?
Irrespective of your past, you can change your life. It’s the moment where any change is possible. Forgive yourself and forget the past. Let go of all the attitudes and beliefs that stop…
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The Better Approach: Forgiveness & Gratitude
True forgiveness is when you can say… “Thank you for that experience.” – Oprah Winfrey To move forward in life, it’s important to forgive those who hurt you. Most of the time, it’s…
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Guided Meditation: Let Go
Feel the inner body. Stay calm and focus your attention on the natural flow of breath. Don’t do anything. Relax and feel the flow of life. Be grateful for all that you’ve. Become…
