Take a deep breath. Exhale and inhale. Imagine yourself as a little child who is cute and innocent. She doesn’t know what to do and what not to do. In the journey of…

Take a deep breath. Inhale and exhale. Let go of all the attachments and afflictions. Feel your eyes, ears, nose, tongue, and skin. Listen to the sound of your heartbeat. Observe the subtle…

Take a deep breath and calm down your mind. Let all the dust settle down at the bottom so that the mind becomes crystal clear. Witness the flow of thoughts. Don’t try to…

Irrespective of your past, you can change your life. It’s the moment where any change is possible. Forgive yourself and forget the past. Let go of all the attitudes and beliefs that stop…

True forgiveness is when you can say… “Thank you for that experience.” – Oprah Winfrey To move forward in life, it’s important to forgive those who hurt you. Most of the time, it’s…

Feel the inner body. Stay calm and focus your attention on the natural flow of breath. Don’t do anything. Relax and feel the flow of life. Be grateful for all that you’ve. Become…

Nice words and a nice appearance doesn’t conclude that someone is nice, I believe that the nicer you look, the more deceptive you appear. Michael Bassey Johnson The problem is anxiety and depression,…

The ability to observe without evaluating is the highest form of intelligence. – J. Krishnamurti Take a deep breath. Inhale and exhale. Forget what you know and don’t know. Let go of all…

The body is the mirror of the spirit. It reflects our deepest fears and desires. We can’t hide the grudge, resentment, anxiety and depression. It appears on our body as a disease. Most…

“If we are willing to do the mental work, almost anything can be healed.” – Louise Hay Accept the truth. Loneliness is part of life. You can’t be happy all the time. There’ll…