If we're frustrated in the morning, how can we think about being happy all day long?

Don't entertain the thoughts of perfection. Leave it all and become still.

If you've made up your mind, you can achieve the goal. Doubt, fear, or indecision is not an excuse. Everyone fights with the same villains.

A loser has a distinct signature. She doesn't cut her losses and keeps following the same plan even if it's giving no results.

Intelligence says that focus on your vision and let others do whatever they love to do.

Make it a habit to write down every idea that you find interesting. Discuss it with others and try to create something valuable out of it.

When we rest and give our body a movement, there is a creative change in our body structure. It realigns our minds, and we're more productive than before.

Don't waste your time in any physical, financial, and spiritual activity that doesn't add value to your life.

Always have a few blank pages or a mini diary with a pen. Carry it everywhere and write the idea or plan instantly when it strikes your head.

We're addicted to entertainment. We can't sit and learn and practice. Every five minutes, we need a kick.

Like alcohol, drugs, smoking, porn, and masturbation, social media is the next addiction with detrimental effects on your well-being.

You guessed it right. Social media is the greatest killer of our time. It’s not that using social media is terrible, but I think it is unsuitable for our health. It’s my personal opinion. You may reject to copy that. I’ve found that 99 percent of the time, when I’m online without a proper objective, I return with heartache. Oh my God. How can I waste such an extended time on something cheap? The bikini girl and her rebel, the naked one. Where is my attention? Does some upload that porn or an entertainment series for a charity? I’m confused. A sexy lady sells rotten tomatoes, and her friend offers…

Do you remember how many times you opened WhatsApp today? Was it necessary? How many minutes you wasted on this single app? My friend, it’s an addiction, like alcohol or smoking, to check your smartphone every five minutes. You expect an adrenaline rush to make you feel good by looking at the messages. You have no idea how severely its effect affects your work’s productivity. It decreases your performance significantly. It’s not a problem that you can ignore. It’s a health issue. In the long run, it will decrease your focusing ability. Without the ability to focus on a single task for long hours without distraction, you can’t achieve mastery…

If you get a WhatsApp message, you’re probably going to open it. That’s the interesting thing. – Harper Reed One of the major distractions in our life is the excessive use of WhatsApp. We’ve become addicted to it. Every five minutes, we check our smartphones to see notifications, most of which are on WhatsApp. It decreases our productivity significantly. Do you remember how many minutes you wasted yesterday chatting on WhatsApp? Was every message necessary? Often, it’s the little mistakes that we commit that become big blunders in life. To work effectively, we need commitment and focus that none can come if we’re not sincere about our time. It’s essential…

Baby, it’s no one else except the little device in our hands- the beloved smartphone. Do you know, how many hours we spend with it? Can you measure how much productive time it snatches from us? Have you any idea about the degradation it brings in our relationships? We don’t have time to have a little conversation with our parents, but we don’t care about time to chat with a random stranger on social media. We don’t have time to do a little meditation of 10 minutes, but we’ve time to swipe Instagram reels for 20 minutes without any purpose. How strange it is that we can live without our…

1. Wake up early in the morning. 2. Join a fitness club and be regular. 3. Read self-help books and write journals. 3. Several times a day, affirm yourself that you’re unstoppable. 4. Visualise your goals in your mental eye. 5. Have one relationship at a time with the opposite gender. 6. Limit your smartphone usage and spend more time on your laptop for research and analysis. 7. For focus, practice yoga and meditation. 8. Do alternate breathing exercises several times a day to remain energetic. 9. Stay away from bad company and start learning from people around you rather than teaching them. 10. Always, have an attitude of gratitude.

Wake up early in the morning between 4.00 a.m. to 8.00 a.m. Exercise for 1 to 2 hours at least 5 times a week. Try to sleep before 12.00 a.m. Minimize your smartphone uses. Use laptop for work instead of smartphone. Swallow 3 to 4 liters of water per day. Take an afternoon nap of 30 to 60 minutes daily. Practice light exercises like stretching, climbing stairs, jumping, etc. several times a day. Smile & laugh as much as possible. Meditate for 30 to 60 minutes daily.