Guided Meditation: Acceptance

The ability to observe without evaluating is the highest form of intelligence.

– J. Krishnamurti

Take a deep breath. Inhale and exhale. Forget what you know and don’t know. Let go of all the thoughts, feelings, and emotions. Become conscious of yourself.

Don’t judge anything. Good or bad. Don’t judge yourself.

Feel your inner body. Witness the flow of air in your lungs. Don’t try to change anything. Notice the beat of your heart. Relax your body and don’t do anything except watch its natural rhythm.

Observe the sensations in your feet, genitals, and hands. Close your eyes and take a deep breath. Inhale and exhale. Forgive yourself for the mistakes that you made in the past.

Look deep within you. Watch the flow of thoughts. Witness the fluctuation of emotions. Observe the afflictions and attachments coming to your mind.

Look at the fear in you. Listen to the voice of knowledge that makes you feel low.

Who is abusing, insulting and criticizing you?

Who is afraid to lose everything you own?

Who is scared at the thought of poverty?

Who is fearful about being proved wrong?

Notice the pattern of your thoughts. Observe how they’re creating the experience of self-hatred and guilt within you. Don’t change anything. Just witness the changing feelings and emotions.

Take a deep breath. Inhale and exhale. Forgive those who hurt you. Let go of the attitudes and beliefs that are creating a blockage in you. Clean your emotional wounds.

To start a new life, you’ve to forgive everyone, including yourself. You’ve to forget all those traumatic episodes that make you feel low. To elevate your self-esteem, you’ve to stop judging yourself.

Don’t compare yourself with anyone. Accept yourself as you’re. Embrace the uniqueness in you. No show-off. No jealousy. No hatred.

Please repeat with me the following affirmation. It will help you to reprogram your mind with positive vibrations, and you’ll get an optimistic attitude towards life.

I’m an enlightened soul. I embrace my uniqueness. I’m here for a brief period to experience the beauty of this planet. I’m aware of the divinity within me. I’m untouched by the corruption of this world. I’m here to share my love with the citizens of this civilization. I express myself freely. There is no ego or jealousy in me. I’ve no competition with anyone. This planet is abundant. I’m healthy, wealthy and wise. My work on this planet is to witness the beauty of this planet and express that through my creativity within me. I’m an artist and everything I do from morning to evening is an art. I love myself and I love you. 



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