Self-Help

High Quality Preparation For The Day

“Write it on your heart that every day is the best day in the year.”

– Ralph Waldo Emerson
  1. Take a sound sleep of 6 to 8 hours.
  2. Wake up early in the morning.
  3. Practice yoga and meditation.
  4. Scribe your thoughts on a piece of paper.
  5. Go to gym and exercise your body.
  6. Read a book to exercise your mind.
  7. Take a shower.

Now, start your day with a feeling of gratitude. It’s a beautiful day. Look at the blue sky and red Sun in the morning. Listen to the chirping of birds. Don’t take it for granted. Not, many people are as lucky as you are. Remember, it’s unique. Make this day a masterpiece of art.

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