“If you are in a bad mood, go for a walk. Go for another walk if you are still in a bad mood.”
― Hippocrates
A majority of our problems are related to laziness and impatience. The body and mind become dull after long hours at work.
When we rest and give our body movement, there is a creative change in our body structure. It realigns our minds, and we’re more productive than before.
Don’t think of it as a waste of time. Something as simple as walking can significantly impact our creativity and performance.
Take mini walks and boost your energy through easy exercises like jumping jacks or simple stretches. Listen to the music and calm your mind.
Remember, the body-mind complex is your only real asset on this planet. Please do whatever you can to make it energetic and enthusiastic.
It helped me a lot. Love you, dear.