The stone was warm beneath my feet.
Morning had already opened.
The trees did not hurry.
Neither did I.
I drank water slowly.
There was no audience.
Only the body.
For a long time, I treated health as something to maintain.
Something to correct.
Now I see it differently.
Health is capital.
Not visible.
Not loud.
Stored capacity.
The kind that allows a day to unfold without strain.
Deposits
Two hours of walking.
One hour of yoga.
Early sleep.
Nothing impressive.
Just repetition.
Not to improve appearance.
Not to perform discipline.
Only to build capacity.
Capacity to think clearly.
Capacity to work steadily.
Capacity to remain calm when numbers fluctuate.
Balance
When breath is steady, decisions are steady.
When sleep is intact, thinking is intact.
When the body is regulated, urgency softens.
Income then becomes structured.
Not chased.
Every ignored signal becomes quiet debt.
Every attentive morning becomes quiet equity.
No one sees this.
That is the point.
Slow Math
Earning does not begin at the laptop.
It begins earlier.
In breath.
In posture.
In sleep.
A stable body produces stable action.
Stable action produces continuity.
Continuity becomes livelihood.
This is slow math.
It does not demand attention.
It accumulates.
Before increasing ambition, I increase capacity.
The body is my first investment.
Everything else rests on that.