“One thing you can’t hide – is when you’re crippled inside.”
― John Lennon
You can’t fake feeling good when you’re feeling bad. You must have to accept your present situation. Don’t fight with your feelings and emotions. Take a deep breath and get what’s right in front of you.
Remember always,
Nothing is permanent, and this too shall pass.
Feelings and emotions come and go. Thoughts and sensations come and go. But you’ll always be there to witness life’s truth at any particular moment of the day.
Don’t try to manipulate anything that’s happening inside you. It’s nothing more than a thought, feeling, emotion or sensation. It will end, but you’ll continue to exist.