Everyone suffers in life in one way or another. We all have scary stories that no one knows except us. It hurts every time we think about those episodes.
We can’t go far in life by carrying the baggage of garbage. The important thing is to let go of the emotional pain.
Take a pen and a few pieces of white paper. Write down everything that comes to your mind. Vomit all those painful episodes and burn down the reports.
Witness the smoke arising from the burning of your painful memories. Everything comes down to ash. Now you’re free of memory.