13 Benefits Of Walking

“There is no habit you will value so much as that of walking far without fatigue.”

               – Thomas Jefferson

1. Helps to maintain weight.

2. One of the easiest ways to get more active.

3. Reduces symptoms of depression & anxiety.

4. Lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol).

5. Raises high-density lipoprotein (HDL) cholesterol (the “good” cholesterol).

6. Lowers blood pressure.

7. Lowers the risk of some cancers.

8. Helps reduce risk and aids with the management of type 2 diabetes.

9. Improves mood.

10. Helps maintain strong bones.

11. Reduces the risk of heart attack.

12. Builds aerobic fitness.

13. You don’t have to pay for it.