Author name: ansi

“Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong attitude.” — Thomas Jefferson You can’t transform yourself with the abuse, criticism, and insult you’re inflicting on yourself. The more you’ll hate yourself, the more self-destructive you’ll become. If you want […]

Focus your attention on the breath and observe the natural flow of breath.

If you get a WhatsApp message, you’re probably going to open it. That’s the interesting thing. – Harper Reed One of the major distractions in our life is the excessive use of WhatsApp. We’ve become addicted to it. Every five minutes, we check our smartphones to see notifications, most of which are on WhatsApp. It