Morning Pages

The Easiest Way to Conquer Your Fears?

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

― Marie Curie

Understanding is the key. Write down the list of your fears—describe in detail the characteristics of every fear you’ve.

  • Fear of public speaking
  • Fear of dying
  • Fear of being wrong
  • Fear of loss
  • Fear of missing out

Whatever it may be, mention everything.

I mean, the detail.

Fear is fear. It hurts; it kills.

I’ve faced fear, knowing how fear kills our dreams and deprives us of life. There is nothing outside, but our mind makes it feel real.

We stagnate thinking about a problem that doesn’t exist in the outer world. We fail and waste our time because of something with no actual existence.

Your work is to bring out every detail of your fears on paper. Look at it, face it and kill it. That’s your job for the next three days.

Believe. You’ll not regret the time invested.