Meditation

Guided Meditation: Gratitude


If the only prayer you ever say in your entire life is thank you, it will be enough.

—Meister Eckhart

Take a deep breath. Inhale and exhale. Let go of all the thoughts and feelings of scarcity. Imagine a life of abundance in front of you. There is prosperity and peace around you. Everything and everyone is precisely at the place where they need to be.

Feel the natural flow of breath through your nostrils. Imagine the breath as a force that gives us life. Thank you to Mother Intelligence for creating the most amazing creature in this Universe, I.e., You.

Witness the life of ten million species on this planet and feel grateful to the Creator that she crafted you in the best possible life form. Observe the subtle sensations on your face, hands, belly, and legs. Feel Cosmic Love flowing in every part of your body.

Let go of the need to control anything. You and I are nothing but one of the billions of manifestations of the forces that bring together and take apart atoms through time. Witness this miracle of existence and fill every cell of your body with love and respect towards our Creator.

Our Mother is unbiased. She loves us unconditionally, providing us with everything that we need. Can’t we say two little words of the language expressing our heartfelt desire to show that we love her?


Thank you, Mother, for giving us the birth and intelligence to witness the beauty and perfection of this creation. O, my beloved Mother, thank you for allowing us to evolve as human beings, the most creative and intelligent ones among ten million species on this planet.

Thank you for installing in me the greatest wonder of this Universe, I.e., Creativity, and giving me the power of perfect words to express me. I’m proud to feel special among seven billion of our species alive today.

Living on a planet just one among the 100 billion planets in the Milky Way Galaxy, which is just one of about two trillion galaxies in the Universe, sharing the 1/3000 of humanity’s existence, which itself is only 1/20000 of Earth’s existence, instead of being such unbelievably tiny and short-lived, I’m still alive and able to express my gratitude for you in such big words.

Isn’t it a miracle?

Thank you, Mother, for gifting me one more day to live and feel the aliveness of my body, my ecosystem, and this beautiful planet called Earth. Thank you for your unbiased grace and unconditional love.

Thank you. Thank you. Thank you.


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