How To Remain Energetic All Day Long?

  1. Wake up early in the morning between 4.00 a.m. to 8.00 a.m.
  2. Exercise for 1 to 2 hours at least 5 times a week.
  3. Try to sleep before 12.00 a.m.
  4. Minimize your smartphone uses.
  5. Use laptop for work instead of smartphone.
  6. Swallow 3 to 4 liters of water per day.
  7. Take an afternoon nap of 30 to 60 minutes daily.
  8. Practice light exercises like stretching, climbing stairs, jumping, etc. several times a day.
  9. Smile & laugh as much as possible.
  10. Meditate for 30 to 60 minutes daily.


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