- Wake up early in the morning between 4.00 a.m. to 8.00 a.m.
- Exercise for 1 to 2 hours at least 5 times a week.
- Try to sleep before 12.00 a.m.
- Minimize your smartphone uses.
- Use laptop for work instead of smartphone.
- Swallow 3 to 4 liters of water per day.
- Take an afternoon nap of 30 to 60 minutes daily.
- Practice light exercises like stretching, climbing stairs, jumping, etc. several times a day.
- Smile & laugh as much as possible.
- Meditate for 30 to 60 minutes daily.
