A man doesn’t need brilliance or genius, all he needs is energy.
– Albert M. Greenfield
Do you often feel drained and low on energy as the day progresses? Maintaining high energy levels is crucial for productivity and overall well-being. These pointers will help you stay energetic and focused from morning to night.
- Wake up early in the morning, between 4.00 a.m. to 7.00 a.m.
- Exercise for 30 minutes at least 5 times a week.
- Try to sleep before midnight.
- Minimize your smartphone use.
- Use a laptop for work instead of a smartphone.
- Swallow 3 to 4 liters of water per day.
- Take an afternoon nap of 15 to 30 minutes daily.
- Practice light exercises like stretching, climbing stairs, jumping, etc., several times daily.
- Smile & laugh as much as possible.
- Meditate for at least 15 minutes daily.