Cry, scream, hit the pillow. Release the tension within you in any form you wish, but forgive yourself.
Resentment is one of the most negatively charged emotions that burn us alive. With bitterness comes the need to take revenge, and we destroy ourselves in seeking revenge.
Forgive yourself, for the past can’t be changed. No power can do that. Accept the truth.
Now is the moment any change is possible. If you want revenge for committing past mistakes, learn from them and use that experience to construct something creative.
Develop a system that can help save others from committing the same mistakes responsible for your deterioration.
In this way, you can easily forget the things that caused you lifelong injury.