If you don’t stand for something you will fall for anything.” ― Gordon A. Eadie The answer to this question is both yes and no. Let me explain first why unequivocally no. The problem is our decaying bodies and rotten minds. We’re stagnating from the inside. The reason is so obsessed with thoughts that we […]

“I don’t journal to be productive. I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found.” – Tim Ferris Make a habit of evaluating your progress daily for what can’t be measured

Look at your face in the mirror, and I’m sure you’ll witness a person you don’t like. Seriously, do you like yourself? I mean, as it is without any change. Do you accept yourself the way you’re? Look at your nose and eyes, chest and belly. What do you think about yourself? Your hairstyle. Is

You guessed it right. Social media is the greatest killer of our time.

Do you remember how many times you opened WhatsApp today? Was it necessary? How many minutes you wasted on this single app? My friend, it’s an addiction, like alcohol or smoking, to check your smartphone every five minutes. You expect an adrenaline rush to make you feel good by looking at the messages. You have

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” — Dale Carnegie Most of us, many times, get entangled in a web of confusion. We don’t know what to do next? We stress out our

Commitment is an act, not a word. – Jean-Paul Sartre Business and relationships work on the same principles. Whenever you’re dealing with people, please don’t be phony. No one is as dumb as you think. Most people can catch your vibes. Always commit less and deliver more than expected. If you got this point and

Forget about the past and enter the dimension of now.

“Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong attitude.” — Thomas Jefferson You can’t transform yourself with the abuse, criticism, and insult you’re inflicting on yourself. The more you’ll hate yourself, the more self-destructive you’ll become. If you want

Focus your attention on the breath and observe the natural flow of breath.